取自文章 «霧鎖南洋» 2014年9月19日：
A gentle reminder from Master Dai Hu that Singapore is likely to suffer another haze after 4th Feb 2015.
Each family should prepare a bottle of vinegar and an air purifier in the house.
Please look at my past article to remind yourselves on the kind of food to consume to cleanse the pollutants from your respiratory system (lungs, throat, nose).
Extracted from past article “A Foggy Singapore”, published on 19 Sept 2014 :
“Luo Han Guo (or the siraitia grosvenorii), watermelon, almond and coconut are the few foods we can consume to safeguard against the harm caused to our bodies by the polluted air. Of course, having an air purifier at home is definitely necessary. As I write my last sentence for this post, here’s a reminder for everyone to wear a white-coloured face mask, or at least have the white-coloured part facing externally. Don’t forget!”